Karate Dynamics: The Ukidokan System Book by Benny the Jet Urquidez (Preowned) Sueyoshi Akeshi and throughout Hawaii

and throughout Hawaii

and asked Sullivan to take the position of Head Instructor

and a grab bag of other material

This book is highly recommended for students of all grades and as an excellent reference source

Karate Dynamics: The Ukidokan System Book by Benny the Jet Urquidez (Preowned) Sueyoshi Akeshi and throughout HawaiiContents: Introduction Ukidokan Philosophy What Ukidokan means and the principles behind this personal karate system. Rules of the Ukidokan System How Ukidokan karate interprets combat strategy and training methods. Dealing with Fear Mental conditioning and mindset for real self defense scenarios. Punches and Strikes Explanation and application of various hand techniques (punches, hammer fists, etc.). Kicking Techniques How to use different kicks